อัมบูยัต

posted on 02 Mar 2012 10:51 by asean-food

อาหารยอดนิยมของประเทศบรูไนดารุสซาลาม  

 มีลักษณะเด่นคือ เหนียวข้นคล้ายข้าวต้มหรือโจ๊ก ไม่มีรสชาติ มีแป้งสาคูเป็นส่วนผสมหลัก วิธีทานจะใช้แท่งไม้ไผ่    2 ขาซึ่งเรียกว่า chandas ม้วนแป้งรอบๆ แล้วจุ่มในซอสผลไม้เปรี้ยวที่เรียกว่า cacah หรือซอสที่เรียกว่า cencalu ซึ่งทำจากกะปิ ทานคู่กับเครื่องเคียงอีก 2-3 ชนิด เช่น เนื้อห่อใบตองย่าง เนื้อทอด เป็นต้น การรับประทานอัมบูยัตให้ได้รสชาติ ต้องทานร้อนๆ และกลืน โดยไม่ต้องเคี้ยว

 
Ambuyat is considered the most popular delicacy in Brunei. It is made from sago and eaten by dipping a serving in a hot and thick sauce called cacah. Ambuyat, in replacement of rice, is served with a minimum of three main and side dishes.

อัมบูยัต

ส่วนผสม
1 kg (6½ cups) sago rumbia 1 กิโลกรัม (6 ½ถ้วย) rumbia สาคู
Hot water, freshly boiled น้ำร้อนต้มสด
1 litre (4 cups) water 1 ลิตร (4 ถ้วย) น้ำ

Ingredient B B ส่วนผสม
600 g white fish/tongkol/tenggiri/kurau/senangin 600 กรัมสีขาวปลา / tongkol / tenggiri / kurau / senangin
40 g (5 pips) shallots 40 กรัมหอมแดง (5 จุด)
10 g (2 pips) garlic 10 กรัม (2 จุด) กระเทียม
10 g (2 cm) fresh turmeric pounded coarsely 10 กรัม (2 ซม. ) ขมิ้นสดโขลกหยาบ
10 g (2 cm) ginger 10 ขิงกรัม (2 ซม. )
3 g (5) bird's eye chillies 3 กรัม (5) นกพริกตา
30 g (2 sticks) lemon grass, crushed 30 กรัม (2 แท่ง) ตะไคร้บด
5 g (5 pcs) dried tamarind 5 กรัม (5 ชิ้น) แห้งมะขาม
9 g (1½ tsps) salt 9 กรัมเกลือ (1 ½ TSPs)
625 ml (2½ cups) water 625 ml น้ำ (2 ½ถ้วย)

Ingredient C C ส่วนผสม
500 g (60 stalks) paku shoots, cleaned and plucked 500 กรัม (60 ลูก) หน่อ Paku ทำความสะอาดและดึง
3 g (1/2 tsp) salt 3 กรัมเกลือ (1/2 ช้อนชา)
10 g (1 tbsp) vegetable oil 10 กรัมน้ำมันพืช (1 ช้อนโต๊ะ)
20 g (3 pips) shallots 20 กรัมหอมแดง (3 จุด)
10 g (2 pips) garlic pounded 10 กระเทียมกรัม (2 จุด) โขลก
10 g (1 tbsp) shrimp paste 10 กรัมวางกุ้ง (1 ช้อนโต๊ะ)
125 ml (1/2 cup) water 125 ml น้ำ (1/2 ถ้วย)
1 red chilli (sliced) for decoration 1 พริกแดง (หั่น) สำหรับการตกแต่ง

Method วิธี
Ingredient A
ส่วนผสม
To make ambuyat:
เพื่อให้ ambuyat:

  1. Mix sago with 4 cups of water and soak for 10 minutes. ผสมกับสาคู 4 ถ้วยน้ำและแช่นาน 10 นาที
  2. Drain off the water and pour sago into a heat proof container ท่อระบายน้ำออกจากน้ำและเทสาคูลงในภาชนะที่พิสูจน์ความร้อน
  3. Pour freshly boiled hot water over it. เทน้ำร้อนลวกสดมากกว่านั้น Mix well until the sago looks clear and of gummy consistency. ผสมกันจนสาคูมีลักษณะที่ชัดเจนและสอดคล้องเหนียว

Ingredient B B ส่วนผสม

  1. Clean the fish and cut into 5 slices. ทำความสะอาดปลาและหั่นเป็นชิ้น 5
  2. Place into a saucepan together with other (B) ingredients. สถานที่ลงในกระทะพร้อมกับส่วนผสมที่ (B) อื่น ๆ Stir well until cooked. คนให้เข้ากันจนสุก

Ingredient C C ส่วนผสม

  1. Heat oil in a kuali and stir-fry the pounded ingredients until fragrant. ความร้อนน้ำมันใน kuali และผัดส่วนผสมที่โขลกจนหอม
Stir in the paku shoots. คนใน Paku หน่อ Add salt and 1/2 cup of water. เพิ่มถ้วยเกลือและ 1/2 น้ำ Cook until soft. หุงจนนุ่ม Decorate with red chilli. ตกแต่งด้วยพริกแดง

 คุณค่าโภชนาการ

 

แคลอรี่842 กิโลแคลอรี

ไขมัน 4.8 g

โปรตีน 17.0 g

แคลเซียม 124 mg

คอเลสเตอรอล 31 mg

เหล็ก 6.2 mg

 

 

Comment

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#1 By UEiZCyBRRkbn (103.7.57.18|46.21.144.176) on 2012-05-23 16:57

 

#2 By หยาดนภา (103.7.57.18|192.168.200.29, 1.2.129.171) on 2012-05-29 14:51

 

#3 By หยาดนภา (103.7.57.18|192.168.200.29, 1.2.129.171) on 2012-05-29 14:51

Only reason I voted for him was SARAH. I wasn't even going to vote until he picked her. I had voted in every election since the late 1960?s.,

#4 By LHMYMuxzNrqzF (103.7.57.18|208.66.75.162) on 2012-05-29 23:31

I always wondered if the Manchurian Candidate McLame would make an appearance. I think he is a victim of Stockholm Syndrome, too.,

#5 By WmhrYAxDTgsKe (103.7.57.18|46.21.144.52) on 2012-05-30 00:28

In doing this blog and thinking about this stuff, have you ever had any ideas for what kinds of tools (software, that is) that people could use to do things like share creative ideas in groups, create customer community, etc. etc.?,

#6 By UsOZicQnmxQtUQwJgg (103.7.57.18|72.46.128.10) on 2012-05-30 01:26

It's entirely possible that I copied that individual number across incorrectly (and that the index was correct), but when I did the query just then it returned a Technorati Rank of 37, so as you say there would be no change in the rank, but an improvement in your index.,

#7 By sqffIXrKYRwDOmpB (103.7.57.18|72.46.128.10) on 2012-05-30 03:47

It would also make it a lot harder for bullying to take place, since anyone stupid enough to try it would be taking on a potentially even bigger community, as well as whoever happened to be hosting you. (Anyone who did host would have your back 100% and be able to manage comment moderation and such so you'd never even have to see the garbage.),

#8 By pfWztLje (103.7.57.18|72.46.128.10) on 2012-05-30 06:37

In doing this blog and thinking about this stuff, have you ever had any ideas for what kinds of tools (software, that is) that people could use to do things like share creative ideas in groups, create customer community, etc. etc.?,

#9 By lptlbauWCefwoOnDUy (103.7.57.18|72.46.128.10) on 2012-05-30 07:12

Take me for example. I could support Bachman, Cain, Palin, or Santorum. in no particular order. Others would choose fewer plus Paul.,

#10 By BRHZVKUtJs (103.7.57.18|72.46.128.10) on 2012-05-30 08:55

It's entirely possible that I copied that individual number across incorrectly (and that the index was correct), but when I did the query just then it returned a Technorati Rank of 37, so as you say there would be no change in the rank, but an improvement in your index.,

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#12 By kawalin_num (103.7.57.18|192.168.200.107, 180.183.175.196) on 2012-06-03 17:48

Only reason I voted for him was SARAH. I wasn't even going to vote until he picked her. I had voted in every election since the late 1960?s.,

#13 By DpaKyMxwBqLVQ (103.7.57.18|72.46.128.10) on 2012-06-03 20:01

Only reason I voted for him was SARAH. I wasn't even going to vote until he picked her. I had voted in every election since the late 1960?s.,

#14 By sflUgKjZIrKlXTo (103.7.57.18|72.46.128.10) on 2012-06-03 20:53

It would also make it a lot harder for bullying to take place, since anyone stupid enough to try it would be taking on a potentially even bigger community, as well as whoever happened to be hosting you. (Anyone who did host would have your back 100% and be able to manage comment moderation and such so you'd never even have to see the garbage.),

#15 By RmVPZcxQMa (103.7.57.18|72.46.128.10) on 2012-06-04 00:17

I'm not sure what you have against "The Five". I mean, four of the five panel members are on the right. The only creep is Bob Beckel. I admit, his creepiness makes the show a bit harder to handle. But Greg Gutfeld makes up for it! I LOVE him!! Beckel will probably have a stroke or a heart attack on the show one day and they can just shove him off the stage and continue on.,

#16 By yhjJZFWctMu (103.7.57.18|72.46.128.10) on 2012-06-04 05:11

Only reason I voted for him was SARAH. I wasn't even going to vote until he picked her. I had voted in every election since the late 1960?s.,

#17 By EclQOduXybv (103.7.57.18|72.46.128.10) on 2012-06-04 07:39

Take me for example. I could support Bachman, Cain, Palin, or Santorum. in no particular order. Others would choose fewer plus Paul.,

#18 By ZqECWpRALYEaaVgG (103.7.57.18|72.46.128.10) on 2012-06-04 08:28

O.K. I give up. What is your beef with Gutfeld? I think he is hilarious! He is not a serious contributor, but is there for laughs. I like him.,

#19 By HHGcIfqqOwj (103.7.57.18|72.46.128.10) on 2012-06-04 10:07

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#21 By zwXjyLnEWYrNS (103.7.57.18|46.119.115.22) on 2012-06-23 03:22

Take me for example. I could support Bachman, Cain, Palin, or Santorum. in no particular order. Others would choose fewer plus Paul.,

#22 By XishjIgAWrwFpajVvGV (103.7.57.18|91.232.96.14) on 2012-06-23 11:02

O.K. I give up. What is your beef with Gutfeld? I think he is hilarious! He is not a serious contributor, but is there for laughs. I like him.,

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#24 By nKDSVvbKXHdwqdPTqUC (103.7.57.18|91.232.96.18) on 2012-06-23 16:05

I understand. That is why I made the point about the state caucus to come up with acceptable Presidential candidates. My fear is we have too many conservatives that may split our vote and let a Romney, Christie get in.,

#25 By iMKjSRnpGlIVqonrw (103.7.57.18|91.232.96.14) on 2012-06-24 00:23

I'm not sure what you have against "The Five". I mean, four of the five panel members are on the right. The only creep is Bob Beckel. I admit, his creepiness makes the show a bit harder to handle. But Greg Gutfeld makes up for it! I LOVE him!! Beckel will probably have a stroke or a heart attack on the show one day and they can just shove him off the stage and continue on.,

#26 By iDgdQLyH (103.7.57.18|91.232.96.14) on 2012-06-24 02:05

I understand. That is why I made the point about the state caucus to come up with acceptable Presidential candidates. My fear is we have too many conservatives that may split our vote and let a Romney, Christie get in.,

#27 By ONbzTljYPBom (103.7.57.18|91.232.96.14) on 2012-06-24 07:50

It's entirely possible that I copied that individual number across incorrectly (and that the index was correct), but when I did the query just then it returned a Technorati Rank of 37, so as you say there would be no change in the rank, but an improvement in your index.,

#28 By ielaaGQLeD (103.7.57.18|91.232.96.14) on 2012-06-24 17:20

It'd be kinda like the group blog idea, but with more of a "Where in the World is Carmen Sandiego?" vibe. And who didn't love playing that? :),

#29 By HsyswnhUqSxQ (103.7.57.18|91.232.96.14) on 2012-06-24 20:55

It would also make it a lot harder for bullying to take place, since anyone stupid enough to try it would be taking on a potentially even bigger community, as well as whoever happened to be hosting you. (Anyone who did host would have your back 100% and be able to manage comment moderation and such so you'd never even have to see the garbage.),

#30 By WtYwfBPSQsBi (103.7.57.18|91.232.96.14) on 2012-06-25 06:35

I'm not sure what you have against "The Five". I mean, four of the five panel members are on the right. The only creep is Bob Beckel. I admit, his creepiness makes the show a bit harder to handle. But Greg Gutfeld makes up for it! I LOVE him!! Beckel will probably have a stroke or a heart attack on the show one day and they can just shove him off the stage and continue on.,

#31 By txPbwXjjZHKoDuXRLI (103.7.57.18|91.232.96.14) on 2012-06-25 10:21

What is really infuriating is his denial that he was attacking the Tea Party. He was "only reading a WSJ article" on the floor of the Senate. Hannity could have done a better job of hammering on THAT giant piece of brazen hypocrisy.,

#32 By XOusHpZoizp (103.7.57.18|91.232.96.14) on 2012-06-25 21:55

Take me for example. I could support Bachman, Cain, Palin, or Santorum. in no particular order. Others would choose fewer plus Paul.,

#33 By jpfjJZCkFB (103.7.57.18|91.232.96.14) on 2012-06-26 00:51

Take me for example. I could support Bachman, Cain, Palin, or Santorum. in no particular order. Others would choose fewer plus Paul.,

#34 By OIeGrsEkohN (103.7.57.18|76.164.227.10) on 2012-06-26 01:25

I understand. That is why I made the point about the state caucus to come up with acceptable Presidential candidates. My fear is we have too many conservatives that may split our vote and let a Romney, Christie get in.,

#35 By XLFjDodMflEveA (103.7.57.18|91.232.96.14) on 2012-06-26 02:23

What is really infuriating is his denial that he was attacking the Tea Party. He was "only reading a WSJ article" on the floor of the Senate. Hannity could have done a better job of hammering on THAT giant piece of brazen hypocrisy.,

#36 By OCjJidOopb (103.7.57.18|76.164.227.10) on 2012-06-26 02:41

It'd be kinda like the group blog idea, but with more of a "Where in the World is Carmen Sandiego?" vibe. And who didn't love playing that? :),

#37 By mxVqXNVJsMZ (103.7.57.18|76.164.227.10) on 2012-06-26 03:57

What is really infuriating is his denial that he was attacking the Tea Party. He was "only reading a WSJ article" on the floor of the Senate. Hannity could have done a better job of hammering on THAT giant piece of brazen hypocrisy.,

#38 By MGlhndSWeGiZuYLch (103.7.57.18|91.232.96.14) on 2012-06-26 08:14

Take me for example. I could support Bachman, Cain, Palin, or Santorum. in no particular order. Others would choose fewer plus Paul.,

#39 By XyTIVIrkOPfTX (103.7.57.18|76.164.227.10) on 2012-06-26 08:57

In doing this blog and thinking about this stuff, have you ever had any ideas for what kinds of tools (software, that is) that people could use to do things like share creative ideas in groups, create customer community, etc. etc.?,

#40 By YEVOLZqlRMHogV (103.7.57.18|76.164.227.10) on 2012-06-26 10:12

I understand. That is why I made the point about the state caucus to come up with acceptable Presidential candidates. My fear is we have too many conservatives that may split our vote and let a Romney, Christie get in.,

#41 By BUoPQKfXgPoVUgmY (103.7.57.18|91.232.96.14) on 2012-06-26 11:03

I always wondered if the Manchurian Candidate McLame would make an appearance. I think he is a victim of Stockholm Syndrome, too.,

#42 By khtqqiRcoHIiJ (103.7.57.18|91.232.96.14) on 2012-06-26 16:50

What is really infuriating is his denial that he was attacking the Tea Party. He was "only reading a WSJ article" on the floor of the Senate. Hannity could have done a better job of hammering on THAT giant piece of brazen hypocrisy.,

#43 By HeVnfQMuTB (103.7.57.18|76.164.227.10) on 2012-06-26 18:50

Only reason I voted for him was SARAH. I wasn't even going to vote until he picked her. I had voted in every election since the late 1960?s.,

#44 By DetHkUNeRd (103.7.57.18|91.232.96.14) on 2012-06-26 19:40

What is really infuriating is his denial that he was attacking the Tea Party. He was "only reading a WSJ article" on the floor of the Senate. Hannity could have done a better job of hammering on THAT giant piece of brazen hypocrisy.,

#45 By rAiGhFsfdpJ (103.7.57.18|76.164.227.10) on 2012-06-26 20:01

In doing this blog and thinking about this stuff, have you ever had any ideas for what kinds of tools (software, that is) that people could use to do things like share creative ideas in groups, create customer community, etc. etc.?,

#46 By kTUpAIGnIsfisHf (103.7.57.18|91.232.96.14) on 2012-06-27 03:05

It'd be kinda like the group blog idea, but with more of a "Where in the World is Carmen Sandiego?" vibe. And who didn't love playing that? :),

#47 By dKIBAnUFLTnmg (103.7.57.18|91.232.96.14) on 2012-06-27 08:34

It'd be kinda like the group blog idea, but with more of a "Where in the World is Carmen Sandiego?" vibe. And who didn't love playing that? :),

#48 By WzfwadOZfCpmjHgi (103.7.57.18|91.232.96.14) on 2012-06-27 11:29

What is really infuriating is his denial that he was attacking the Tea Party. He was "only reading a WSJ article" on the floor of the Senate. Hannity could have done a better job of hammering on THAT giant piece of brazen hypocrisy.,

#49 By LFCnmYAQN (103.7.57.18|76.164.227.10) on 2012-06-27 11:57

In doing this blog and thinking about this stuff, have you ever had any ideas for what kinds of tools (software, that is) that people could use to do things like share creative ideas in groups, create customer community, etc. etc.?,

#50 By argjEhXIqKesLhtu (103.7.57.18|91.232.96.14) on 2012-06-27 18:39