ต้มยำกุ้ง

posted on 10 Mar 2012 17:06 by asean-food

ต้มยำกุ้ง

 คุณค่าทางโภชนาการ
 

พลังงาน
(กิโลแคลอรี่)

43.47

โปรตีน
(กรัม)

3.6

ไขมัน
(กรัม)

2.15

คาร์โบไฮเดรต
(กรัม)

2.43

ใยอาหาร
(กรัม)

0.9

แคลเซียม
(มิลลิกรัม)

24.66

เหล็ก
(มิลลิกรัม)

0.23

จุดเด่นด้านคุณค่าทางโภชนาการของต้มยำกุ้ง

มีไขมันน้อย และให้พลังงานต่ำมาก

คุณค่าของสมุนไพรไทย

หัวหอม : ช่วยบรรเทาอาการหวัด หายใจไม่ออก

พริกแห้ง : ช่วยเจริญอาหาร ขับลม เป็นยาระบาย ช่วยขับเสมหะ แก้หวัด

ใบมะกรูด : ช่วยป้องกันและรักษาโรคมะเร็ง

ตะไคร้ : ลดอาการจุกเสียด แน่นท้อง ท้องอืดท้องเฟ้อ

น้ำมะนาว : ขับเสมหะ แก้กระหายน้ำ แก้ร้อนใน บำรุงเลือด แก้โรคเลือดออกตามไรฟัน

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